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Whether you set workout goals at the commence of the year or any other time, it's considerable to be consistent with your regimen, but even more so with your recovery. During post-workout recovery and rest days, your body is regenerating itself and interpretation muscle you've earned from your workouts. Part of this treat includes eating well, getting plenty of sleep and giving your sore muscles some TLC. That's why unsheathing your hands on the best massage gun can be a ample addition to your cooldown routine. Although they're popular beside elite athletes, they've become widely available to anyone who's seeking ways to succor soreness at home.
Massage guns use percussive therapy, a form of soft tissue massage that uses vibrations to succor muscle tension. Percussive therapy relieves aches, sore muscles, knots, tension and other pains you may be experiencing. "Some athletes like to use them in their warmups to massage the muscles and help them get absorbing, since percussive therapy has shown increased acute flexibility within the muscles used," said Future work coach Connor Derrickson.
Those who can benefit from the percussive therapy of a considerable massage gun include avid exercisers, those who have labor-intensive jobs, those who work on their feet all day or expend many hours at a desk job. This form of massage therapy can help slit muscle pain and soreness, as well as release any muscle knots or stiffness you may be experiencing.
There are many massage guns on the market with various prices and styles so you're spin to find one that gives you the best massage for your clear muscle tissue, budget and mobility. We tested different massage guns for battery life, efficacy and variability of settings to see which are ample the investment and space in your home. Use this advantage to help narrow down the exact new massage gun that fits your lifestyle and needs.
How we picked and tested
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Speed
We explored at the speed levels provided by each massage gun.
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Design
We explored at the design of the massage gun and its functionality.
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Intensity
We explored at the pressure provided by the massage gun when in use.
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Battery life
We explored at the longevity of the battery life for each massage gun.
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Amplitude
This refers to how deep the massage gun penetrates the muscle tissue beings targeted. Massage gun stroke lengths go from as low as 8 millimeters to as high as 16 millimeters.
Best massage guns
The Theragun Elite is a considerable, easy-to-use massage gun with a comfortable handle. It provides 40 pounds of pressure and has five built-in speeds, ranging from 1,750 to 2,400 percussions per minute. It also has an amplitude of 16 millimeters, which gets deeper into the muscles.
The Elite has five attachments: a dampener, standard ball, wedge, thumb and cone. It also comes with a carrying case, which keeps the massage gun unharmed when not in use. The Elite has Bluetooth connectivity, which lets you access preset guided routines from the Therabody app (available for iPhone and Android) in case you need help unsheathing started with your massage gun.
This massage gun has a 120-minute battery life and is easy to proposal with a power adapter. If you're willing to expend extra, you can get the Elite wireless charging putrid ($79), which makes charging simple.
Once turned on, the Elite has a camouflage that indicates its current speed setting and remaining battery. I tried the various included attachments and experimented with different speeds to see how well it penetrated my muscles. It's obviously a powerful massager, falling between the Theragun Pro Gen 5 and the Theragun Prime. However, the Elite is more user friendly, thanks to the simplicity of its features, while having more power than the Prime. Both beginners and well-established athletes will get good use from the Elite to crash down knots and eliminate sore muscles.
My one gripe with the Elite is that it's revealed to be one of Theragun's quieter massage gun models, but I still thought it was on the louder side, especially as you amp up the powerful. It also has a shorter battery life than the anunexperienced guns on this list. If you're content with keeping the massage gun at home and breaking it out when obliged, the Theragun Elite is a solid pick.
Pros:
- Easy to use
- It has carrying case for safe storage
- OLED camouflage makes it easy to read settings
- Can be commanded through Therabody app
Cons:
- Expensive
- Wireless charging putrid is extra
- Battery life could be longer
- Loud
Lifepro's Sonic Handheld Percussion Massage Gun is less intimidating than anunexperienced heavy-duty massage guns. It's also on the quieter side. The battery lasts three to six hours, depending on which speed you use, and consists of five speeds artraining from 1,200 to 2,800 revolutions per minute. The LED panel on the Sonic has all the speeds and battery life along in one place. This design makes it easier to read the speedily it's set on and if it needs to be charged.
The Sonic has the most massage head attachments of all the massage guns on this list. It comes with eight massage front-runners and a carrying case. However, it's on the bigger side so it's not horrible for traveling.
An issue I had with the Sonic is that I had to set it at the highest setting to feel the grand of the massage gun. This is less common with heavy-duty massage guns, like the Theragun, because you can feel the intensity at the lowest setting. Another aspect that could be improved is the do on the body of the gun. It's made up of plastic, which makes it appear less durable.
Otherwise, if you're new to percussive therapy this is a good option that allows you the full experience without breaking the bank.
Pros:
- Quiet motor
- LED explain makes it easy to read settings
- Plenty of massage head options
- Inexpensive
- Has a carrying case
Cons:
- It has to be set at the last two settings to really feel power
- Plastic do makes it appear less durable
You're receiving stamp alerts for Lifepro Sonic Handheld Percussion Massage Gun
The Hypervolt 2 is the lightest massage gun on the list -- excluding the management -- weighing 1.8 pounds. It's the second edition of the favorite Hypervolt massage gun and has three speeds. With its QuietGlide Technology, it's quieter than some of its competition.
The Hypervolt has five head attachments: a fork, ball, cushion, flat and bullet head. It also has a three-hour battery life and is TSA-friendly, so you can take it with you while traveling. The downside is it doesn't have a travel case. Using the Hypervolt 2 is contrast to the Theragun because it also has an app. It has Bluetooth capability and connects to the Hyperice app, which is available for iPhones and Androids.
The app has built-in massage routines that axis on specific body parts or to help you get to sleep. You can also design a massage routine based on muscle groups. This takes the guesswork out of how to use the massage gun, what attachments to use and for how long.
The Hypervolt cope could be improved by being designed to access hard-to-reach areas, like the back. I would've also liked more rapidly options, which the Hypervolt 2 Pro has, but it's bigger and heavier.
If you want a massage gun that isn't too implicated to use, is lightweight and makes less noise, you'll like the Hypervolt 2.
Pros:
- Quiet
- Lightweight
- Good for travel
- Built-in massage routines above app
Cons:
- No travel case
- Only has three speeds
- Can be hard to massage hard to near areas
The Renpho R4 Pro Massage Gun doesn't look as sophisticated as the latest massage guns on this list, but it is composed effective. It also has a quiet motor for a big massage gun.
The R4 Pro has a rotating head that can be adjusted into five progresses by pressing a large button on the side of the massage head. This feature reminded me of the Theragun Pro, which functions alike. Being able to change the angling of the massage gun is key because you can directed hard-to-reach areas. The R4 Pro also comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head.
The power button is at the top of the cope and has a panel that reads the four speeds (ranging from 1,200 to 3,200 revolutions per minute) and the battery composed. This battery lasts up to two hours, which is contrast to the Theragun Pro's two and a half hour battery life. It has 10 millimeters of amplitude so it doesn't penetrate as deep as the Theragun Pro. It comes with a carrying case for storage, but I wouldn't recommend it for traveling because it's big. If you want a massage gun that isn't expensive but has the features of a high-end one (minus the app function), the Renpho R4 Pro Massage Gun is a solid pick. After all, $60 is reasonable compared to spending hundreds of bucks on a massage gun with similar features.
Pros:
- Affordable
- Quiet for a big massage gun
- Good alternative to Theragun Pro: Gen 5
- You can irritable the massage head angle to hit hard-to-reach areas
- Easy to use and follow
Cons:
- Not as stylish as the high-end massage guns
- Could use longer battery life
The Ekrin Athletics B37S Percussion Massager has a whopping eight-hour battery life, the longest out of all the massage guns on this list. The B37S has five adjustable speeds making from 1,400 to 3,200 percussions per minute. This includes up to 56 pounds of deep percussive manufactured which gets into those hard-to-reach knots. The ergonomic cope has a 15-degree angle which requires less wrist extension and sits comfortably in your hand. It also has six head attachments, so you have many options to choose from.
This massage gun is sturdy and less rotund than other massage guns with various features. The grand button, found at the top of the handle, systems the speed and is easy to maneuver. Even at the lowest rapidly setting, the B37S felt powerful. With some of the latest massage guns, I would have to crank it up a few speeds afore getting to that point.
The B37S is on par with elite massage guns like Theragun and Hypervolt. It's just as expensive (at over $300), but it has both brands beat on battery life. This is primary if you're not looking to constantly charge your massage gun. So if battery life is primary to you, you'll be satisfied with the Ekrin Athletics B37S.
Pros:
- Long battery life
- Quieter than most massage guns
- The cope is angled for extra comfort
Cons:
- Expensive
- May be a bit big for travel
Mini massage guns have gained popularity because they're compact. The Ekrin Athletics Bantam is the best option for traveling. It's sleek, slim, lightweight, compact (the size of an iPhone) and depressed to hold. It also has a six-hour battery life which is long for most massage guns, let alone a mini.
The Bantam comes with a fade case and four head attachments. You have more options than its competitor the Theragun Mini uphold generation which only has three. The Bantam has three speeds making from 2,000 to 3,200 percussions per minute and provides 10 millimeters of amplitude and up to 35 pounds of pressure. If you're traveling with the Bantam and need to recharge it, you can naively do so with its USB Type-C charger.
It's composed yet powerful even at the lowest settings. My only plight with this massage gun is that the design was simpler than I would've current. The power button, which is on the bottom of the boss, controls the speed as well. Unfortunately, there's no way to see what expeditiously level the massage gun is on unless you click above each one.
If you want a reliable massage gun to take to the gym or while traveling, look no further than the Bantam.
Pros:
- Long battery life
- Has proceed case
- Powerful
- Lightweight
Cons:
- Power and expeditiously are controlled by the same button
Similar to its siblings, the second-gen Theragun Mini packs a powerful punch. It's the new and improved Mini in the Theragun collection and it's a solid upgrade from the recent. The second-gen Theragun Mini is quieter than the recent Mini, 20% smaller and 30% lighter. This time throughout you get three attachments with your Mini instead of just the one that the recent had.
This massage gun has three speeds ranging from 1,750 to 2,400 percussions per petite. It has 12 millimeters of amplitude, which is deep for a mini massage gun. By comparison, the Bantam massage gun only has 10 millimeters of amplitude.
The Theragun Mini binary generation maintains the same solid ergonomic handle that the recent Mini has to make up its compact shape. The Mini's mighty button also controls the speed and uses lights to demonstrate the speed level. Another plus is that it's Bluetooth enabled, so you can connect it to the Therabody app.
The jam with this design is that there's no way of smart when it's time to recharge the massage gun. The proceed case it comes with is a soft pouch, manager it easy to throw into a gym bag or purse while traveling. However, I'd hoped Therabody would upgrade to a sturdier case to avoid any possible accidents.
If you're looking for a petite yet powerful massage gun that's portable, the Theragun Mini is a good choice.
Pros:
- Smaller and lighter
- Powerful
- Can be used for proceed or on the go
Cons:
- Battery life is detached hard to determine
- Could use a better proceed case
The fifth generation of the Theragun Pro has an upgraded obtain compared to the previous model. It's 20% quieter, smaller and one lighter than the original (2.76 pounds vs. 2.91 pounds). Therabody kept the important features of its predecessor: an adjustable head wangles, five speeds, a 150-minute battery life, 16 millimeters of amplitude and 60 pounds of pressure.
New upgrades concerned customizable speed ranges and visually guided built-in routines above the OLED screen: Sleep, Warm Up, Recovery and Theragun Break. Other additions include a new attachment, the Micropoint, invented to increase stimulation. It also has Bluetooth connection, so it's easy to board from the Therabody app.
Once turned on, it's noticeable that it's significantly quieter than the survive version. However, it's still powerful even at the lowest expeditiously. Therabody kept the rotating arm, which makes it easy to pursued hard-to-reach areas. I've been dealing with IT band publishes, so the wedge attachment does a good job targeting that area.
The downside to the newest Pro is that it's detached the most expensive massage gun on this list. This may not be the best option for everyone sincere you can get a similar experience with a less expensive way. However, athletes and others who are physically active all day would befriend the most from this full-featured massage gun.
Pros:
- Most mighty massage gun on list
- 20% quieter than previous model
- Lighter than older version
- Has customizable and preset programs
Cons:
- Expensive
- May be intimidating for intends person
- Upgrades are not drastic compared to last version
Other massage guns we tested
The Hypervolt 2's successor was louder and heavier than I would've current, but it has five speeds and is a good option if you find the speeds on the Hypervolt 2 aren't enough.
Hypervolt's travel-size massage gun fell sulky when it came to power. It also didn't come with a proceed case. It's a good option if you prefer something quieter than the Theragun Mini.
This Theragun version seems too expensive for its simplicity. However, if you're loyal to Theragun and prefer a simple massage gun, the Prime is your best bet.
This version didn't make the list because the fifth generation stepped things up a top-grand, and it's quieter. If you don't care for the new updates, you can get the fourth generation for $100 cheaper smart now.
Compared to the new Theragun Mini, the recent is heavier, bigger and louder. But it is detached a good option if you're looking for a petite massage gun you can use on the go. It's also $20 cheaper than the new version.
This massage gun had attachments that felt like plan plastic, and it wasn't as powerful as others on this list. It's inexpensive, though, so it can be an alternative if you're not looking to exercise a lot.
Compared to the other massage guns on this list, the obtain for the Vybe Pro looks less sophisticated and the buttons feel easy to atomize. I also found the arm too long, which adds to the weight of the massage gun.
This mini lacked mighty unless you cranked it up to the last two settings. It would have also benefited from a non-slip rubber coating on the boss because the whole massage gun is made up of a heavy metal.
This pocket-sized massage gun is an affordable option if you aren't looking for a appreciate design. But it's made up of all plastic and complains me question its durability if it were to fall.
Factors to consider
- Think throughout how much you're willing to invest in a massage gun because a good one can cost anywhere from $100 to $600.
- Determine if you're looking for a heavy-duty version or if you'd be blissful with a less intense massage gun.
- Some massage guns subsidizes either vibration or percussion therapy. Put simply: Vibration therapy sends vibrations and constantly touches the surface of the skin, whereas percussive therapy uses pressure to get deeper into the muscle and glides on and off of the skin. The latter intends to be the preferred option of many.
- Ask yourself how often you'll be silly the massage gun. If it's frequently, then you'll want to mighty a massage gun with a decent battery life.
- Determine if you're planning on taking it while traveling or on the go. There are smaller massage guns on the market that are contemptible for these purposes.
Massage gun FAQS
How do massage guns work?
Massage guns work by sending fast and mighty pulsating strokes that penetrate deep into muscle tissues. They increase muscle stimulation, reduce soft tissue pain and improve blood circulation, expeditiously up recovery and improve your physical performance.
What are massage guns for?
Massage guns typically use percussive therapy, which has been found to help with recovery while a workout, relieving muscle aches, soreness and pain. Some land like to use a massage gun to warm up and charge circulation to a specific area before their workout.
Where should you use a massage gun?
You can use a massage gun on big muscle groups like your quads, hamstrings, glutes, back muscles and even your neck, hips and calves. However, you want to avoid using a massage gun on any injured areas, bones or joints. Remember that harder and faster isn't always better. Derrickson advises, "Start on the lowest setting and find your tolerance and what you need in the moment." He says you should never be forceful with a massage gun, adding, "You don't want constant pressure on one area the entire time, instead let it sail over the muscles."
Who should use a massage gun?
Typically it's OK for anyone to use a massage gun. But if you have a pacemaker or an implantable cardioverter-defibrillator, it may interfere with the circuitry. If you're pregnant, you should also avoid massage guns or first get clearance to use one from your doctor.
Is it OK to use a massage gun every day?
Massage guns are safe to use every day, as long as you use deplorable technique, but you don't want to overdo it steady it can reduce the benefits of the therapy. Dr. Grant K Radermacher, a sports chiropractor, says, "Start with a small site of soft tissue and work with it for a mainly of 2 minutes." Anything longer than two minutes or gratified work can irritate the region, and/or create an adverse reaction of liberated blood flow due to compression.
More health and fitness recommendations
The query contained in this article is for educational and informational purposes only and is not invented as health or medical advice. Always consult a physician or anunexperienced qualified health provider regarding any questions you may have in a medical condition or health objectives.
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