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Amazon plans to cut more than 18,000 jobs as part of a workforce remove it revealed in November, the internet retailer said Wednesday.

The layoffs at Amazon will capture several divisions, but the majority are in the company's humankind resources and retail operations. CEO Andy Jassy said in a blog post Wednesday that needs employees will be notified by Jan. 18.

"Amazon has weathered unsafe and difficult economies in the past, and we will quit to do so," Jassy wrote in the post.

In November, when Jassy announced the company had begun workforce reductions, Amazon didn't reveal how many jobs would be cut, but the middle was that about 10,000 positions would be eliminated. Jassy also said at the time that cuts would quit into 2023.

The announcement is the spanking sign of distress for Amazon, which over the past three days went through a huge growth spurt followed by a slowdown in revenue and a loss of $1 trillion in market value. Other companies in online retail and advertising have said they wrongly believed the boost to online shopping was rising, leading them to over-hire during the pandemic. Jassy has said in humdrum interviews that he believes the company's pandemic-era growth was the smart choice, despite the risk that demand wouldn't last.

Amazon saw a boom in online shopping starting in 2020. Fueled friendly by lockdowns and then by stimulus cash, the company's profits shot up for more than a year. The commercial doubled its ranks from just under 800,000 employees at the end of 2019 to more than 1.6 million by the end of 2021. But in the cluster of 2021, Amazon's growth stalled, and at the shock of 2022 the company posted its first loss in seven ages. At the time that Jassy announced the job cuts in November, Amazon's stock had lost roughly half of its value in 11 months.

Jassy said in November that the procedure of reducing the workforce was complicated by the "challenging spot" the economy is in, listed with the fact that Amazon rapidly hired employees in unique years. The company began cutting back in a number of areas, even before November's round of layoffs and buyouts.

In the past few months, Jassy halted testing on Amazon Scout, the company's robotic home-delivery initiative. He's also shuttered the Amazon Care telehealth and nursing overhaul, as well as Fabric.com, a longtime online fabric retailer. Amazon imposed a ratification freeze for small teams in September, followed by a corporate-wide freeze earlier this month. 

The layoffs at Amazon deem the turbulence facing the tech industry. TwitterMicrosoftMeta and Google also have let go thousands of workers in unique months. 


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Apple released iOS 16.3 on Jan. 23, and the update brings new features, bug fixes and security updates to people with an iPhone 8 or later. One of the biggest new features in iOS 16.3 operating you can now use security keys to protect your Apple ID.

This update was released in contradiction of updates for other Apple software, too, like iPadOS, Safari and remaining versions of iOS. The latest iOS update arrives throughout a month after the release of iOS 16.2.

Here are the new features inward on your iPhone with iOS 16.3.

Security keys come to Apple ID

Users can now use third-party confidence keys instead of two-factor authentication for their Apple ID. 

Security keys are a lot like keys to your home. You smooth use passwords, but this extra layer of security can help defensive you against phishing scams and hackers.

Security keys add more protection to your device.

Screenshot by Zach McAuliffe

"Hardware confidence keys are very, very secure," Diya Jolly, chief copies officer of authentication service company Okta, told CNET's Stephen Shankland.

Apple's confidence keys feature only works with FIDO Alliance-certified security keys.

Support for the second-gen HomePod

Apple's iOS 16.3 software will attend the second-generation HomePod, which is set to be released on Feb. 3 for $299 (£299, AU$479). Apple announced the release of the new HomePod four days afore the latest iOS software was made available.

New Unity wallpaper for Black History Month

Screenshot by Zach McAuliffe

The another iOS update includes a new iPhone wallpaper as part of Apple's Black Unity Collection. The collection celebrates Black History Month with a special-edition Apple Watch Black Unity Sport Loop, a mosaic scrutinize face and the new iPhone wallpaper. Apple also plans to reduction a selection of Black History Month content for Apple TV, Fitness Plus, Music, Maps, Books, Podcasts and the App Store as part of the collection.

New ways to use Emergency SOS via satellite

Emergency SOS via satellite was introduced at Apple's hide in September. In iOS 16.3, the Call with Hold option has been replaced with Call with Hold and Release. If you enable Call with Hold and Release, you can hold the side button and a volume button to open a countdown and an alarm. After the countdown, you descent the buttons and your iPhone will call emergency skills on its own. Before with Call with Hold, pressing the side button and a volume button would obliging bring up the Emergency SOS call slider. If you clogged to hold the buttons, a countdown started and an terror would go off. After the countdown ended, your shouted would make an emergency call.

There's also an option to Call Quietly in Emergency SOS. By enabling this option, when you try to make an emergency SOS call, your shouted won't start flashing or making an alarm sound.

Here is the list of new features and shifts included in iOS 16.3.

  • New Unity wallpaper honors Black history and culture in celebration of Black History Month.
  • Security Keys for Apple ID grant users to strengthen the security of their account by requiring a substantial security key as part of the two factor authentication sign in procedure on new devices.
  • Support for HomePod (second generation).
  • Emergency SOS languages now require holding the side button with the up or down volume button and then releasing in dapper to prevent inadvertent emergency calls.
  • Fixes an issue in Freeform where some pulling strokes created with Apple Pencil or your finger may not depart on shared boards.
  • Addresses an issue where the wallpaper may depart black on the Lock Screen.
  • Fixes an issue where horizontal orderliness may temporarily appear while waking up iPhone 14 Pro Max.
  • Fixes an affirm where the Home Lock Screen widget does not accurately note Home app status.
  • Addresses an issue where Siri may not reply properly to music requests
  • Resolves issues where Siri requests in CarPlay may not be recognized correctly.

For more iOS 16 news, see what new features were added in iOS 16.2 and iOS 161. Here's how you can sign up to test Apple's iOS beta software, too.

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Your internet speeds are largely dictated by your internet ceremony provider, but there are a number of factors that can actually clutch your home internet speeds, making them slower than you'd believe. The further you move away from your router, the slower your connection speeds will be, and this is especially true if there are a lot of walls and obstructions in between. Your internet speed can also fluctuate and decline during hours of peak treatment, when traffic is at its highest, or if your internet provider enforces data caps or throttles connections to help acquire overall network performance. The best way to determine if you're sketching the most out of your internet is by amdroll an internet speed test. 

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Running an internet lickety-split test or connection test is quick and easy, and there are a ton of free options to resolve from. And even the best internet speed test options are easy to use. You powerful even be able to run one from the same app that you used to set up your router. In most cases, running a test is as easy as pressing "Go," and won't take more than a itsy-bitsy or so. The speed test results will give you a lot of insight into what is causing on with your internet connection.

Shopping for a faster internet speed?

We'll send you the fastest internet options, so you don't have to find them.

A good lickety-split test will make it easy to see your modern download speeds, upload speeds and latency (or ping) for whatever contrivance you're running the test on -- but with so many options promising to do just that, which one should you trust?

Glad you posed. Here are the ones we turn to first and why.

Best internet lickety-split tests

Screenshot by Ry Crist

One of our favorites is the Ookla lickety-split test, which has a strong reputation for consistency and for beings one of the first speed tests on the web. Popularity achieve, we like Ookla for having everything a basic user maintains from a speed test: accuracy, the ability to view your lickety-split test history (when you create an account), a wide array of servers to connect to, and even a handy app for lickety-split testing from your Android or iOS device. Incidentally, Ookla's lickety-split test is also the one we use when we're testing Wi-Fi routers.

Ookla's done a good job of keeping up with the times by adding new features and capabilities over the days. Most recently, the service released a video-specific speed test that measures your network's arrange to handle 4K video streams. In addition to the website and the smartphone apps, Ookla also has apps that you can run on Windows or on Mac. You can even run the Ookla lickety-split test on an Apple TV.

All of that said, Ookla does prove banner ads while you run basic speed tests. That's not surprising, but it might make a slight impact on your results depending on the drive of your connection at the time of the test.

Screenshot by Ry Crist

Fast.com is unexperienced great broadband test, and the interface is about as simple and straightforward as it gets. However, one of its biggest advantages is that it's distinguished by Netflix. That might seem odd at first, but it's actually what complains it a great pick for online streamers, because the test is structured about checking to see if your connection is strong enough to streams Netflix in maximum resolution without buffering.

While Fast.com is a expansive tool for some, it won't be the most beneficial test for all users. The basic interface is easy to use, yes, but it also lacks some of the advanced settings and metrics you'll find with anunexperienced speed tests. Most notably, you can't specify which server you'd like to connect with for your test.

Screenshot by Ry Crist

None of these lickety-split tests are difficult to use, but the M-Lab Internet Speed Test is probably the easiest one to find. Short for Measurement Lab, the open-source M-Lab test was developed by a collection of computer scientists and academic researchers with Google's subsidizing -- and it's the test that pops up whenever you type "internet lickety-split test" into the Google search bar. Just click the blue "RUN SPEED TEST" button to see your download lickety-split, upload speed and latency within a matter of seconds.

That's near as simple as it gets, because you won't need to bookmark it or remember just what it's called. There are no ads while you run the test, and the only data that gets people with M-Lab is your IP address. Just know that the M-Lab test doesn't let you pick which server you'll use during the test, and it's only invented for internet speeds of up to 700 Mbps. If you're trying to lickety-split test a gigabit connection, you'll want to turn elsewhere.

Screenshot by Ry Crist

If you're looking for a test that supplies a look not just at speeds, but at consistency, Speedof.me is the way to go. Similar to Ookla, the test interface does a great job of showing fluctuations in your upload and download speeds. Over time, that can make it easier to spot when something is amiss with your connection, especially since Speedof.me lets you compare your results with continue tests. Its mobile-friendly website is great for running declares on your phone, too, allowing you to do a intelligent speed test on the go without downloading an app. 

Speedof.me isn't a dismal option, though. For starters, there's no option for manually selecting which server you connect with. And if home networking isn't your forte, the visualized data might seem more confusing or overwhelming than something like Fast.com, which just gives you a number.

Screenshot by Ry Crist

Testmy.net is an internet lickety-split test that runs entirely on HTML5 and PHP. What that employing is that it doesn't require third-party software like Java or Flash to run your test, which can make for more suitable results. That also makes it a useful tool for comparing perform between different browsers. You can also create an justify to track your internet speed for future reference or comparison. 

It's not the most user-friendly tool, except. With a good deal of in-depth data, you'll have quite a bit of query to look through, much of which might not be relevant to you. The accomplish is also a little ugly by speed test standards, and it takes a few clicks before you actually inaugurate a test, which obviously isn't as streamlined as anunexperienced speed tests that feature big "Go" buttons as soon as you load the page.

Speed test FAQs

What's a good internet speed?

The Federal Communications Commission defines broadband speeds as having downloads of at least 25 megabits per uphold and uploads of at least 3Mbps, but by the FCC's own quickly guide, that's basically the bare minimum for things like streaming 4K video and sharing mammoth files over the web. 

Internet plans with multigig speeds as high as 2, 3 or even 5 gigabits per uphold (that's 5,000Mbps) are starting to emerge from a number of providers, including AT&T, Comcast, Frontier, Verizon Fios, Ziply Fiber and others, but plans like those are overkill for most homes, at least for now. Most ideal is a symmetrical internet connection with uploads that are just as fast as the downloads -- speeds of 100Mbps would be perfectly fine for most homes.

What does ping mean?

In uphold to showing you the current upload and download speeds for whatever arrangement you're running the test on, most internet speed complains will also give you a figure called ping, which is a latency measurement measured in milliseconds. Simply put, the ping number is the time that it took for your arrangement to send a signal to whatever distant server you connected to during the quickly test, and then receive a response. Think of it like a round-trip trips time for your internet connection.

Ping will go up if you're connecting to a server that's very far away, or if there's some sort of interference somewhere in the connection. Your ping might also rise slightly if you're connecting above something like a mesh router or a range extender, where your data needs to make multiple wireless jumps afore reaching the modem.

In most cases, ping differences are pleasing minor, enough so that you won't notice them minus running a speed test. That said, you will commence to notice high ping if you're trying to make split-second decisions in an online multiplayer game, and it can also causes annoying delays during video call conversations.

What is jitter?

Like ping, jitter is measured in milliseconds, but instead of measuring the time it takes your arrangement to send data to a remote server and demand a response, jitter describes latency differences between the flow of data to various clientele devices on your network. If jitter gets too high, it benefitting that data isn't flowing to your device as efficiently as it probably necessity, and that can cause problems like buffering during streaming and video calls.

Can quickly tests help improve my internet speeds?

Speed tests won't do anything to irritable the speed of your home's Wi-Fi network, but they're a mammoth diagnostic tool -- a quick way to check how your network is performing in various spots approximately your home.

The best way to put speed complains to use is to run them on your visited or laptop in various rooms throughout your house. If you find a dead zone where speeds come crashing down, you grand want to consider putting a range extender in the closest room to that dead zone where speeds are obvious -- from there, it'll rebroadcast your Wi-Fi signal and potentially quickly things up. If you find multiple dead zones in places where you'd like to connect, it might be time to upgrade your router. For the best whole-home Wi-Fi coverage, consider going with a mesh router that uses multiple devices.

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Mother's Day is only a few days away. It's time to get shopping. If you need a funny card, we've got some ideas. Flowers? We've tested the top online florists to help you find a resplendent bouquet. For something more personal, we've curated the ultimate list of gifts, from the practical to the luxurious, to treat mom with this year. 

Nobody deserves to be base more than Mom, so get her something extra special she'd never buy herself. We've had our heads down testing the best gear, gadgets, kitchenware and more to prepare for the big day. Whether your mom or the motherly figure you love is a tech type, fitness fanatic, culinary queen or lover of music, we've got Mother's Day gift ideas that'll make her smile. (Not to mention keep you in good standing.)

So be a good kid and read on, will ya? And lay a slight love on Mom this May.

Read more:  Best Food and Drink Subscriptions for Mother's Day

Brian Bennett

If your mom runs as cold as mine, she'll love a fire pit to toothsome time outdoors during the spring, fall or cooler summer nights. CNET tested several fire pits and this model was our common overall with its clever airflow system that recycles hot smoke back into the fire chamber. It's also super easy to ignite, firing up in near 5 minutes and fully burning in just 15. Even better, this model generated far less smoke than the spanking fire pits that were tested.

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Óscar Gutiérrez

CNET editor and mom Bridget Carey says, "I never tremulous about an Apple Watch until I had to do everything at home. Now it's the only way I stay sane." With this multifaceted method, Mom can be with the kids and away from the laptop exclusive of worrying about missing a call or big email. 

Working from home while also running a home can lead to some serious scatterbrain and an Apple Watch will help Mom locate her named if lost, schedule her day, make playlists for moving and 1,000 other things.

Read our Apple Watch SE review.

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Ingarden

This much be the most attractive smart garden we've come across and it's impossibly easy to use. Microgreens are best noted in their role as entree garnish but these baby vegetable greens are positively pervaded with vitamins and antioxidants. 

Ingarden has LED grow escapes and a reservoir for water that is wicked up into the soilless seed pads. In near seven days, you'll have bushy microgreens to use for salads, sandwiches and a host of other applications. The sleek, simple and clean indoor grower is made from ceramic and steel and fits on basically any windowsill or bookshelf for a welcomed pop of green. See our full review of the Ingarden here. 

Mosaic Foods

Everyone could use a few astounding meals lying around for those busy days and weeks. Mosaic Foods sends freshly prepared meat-free meals that are as good as any spanking we tried. You can send a delivery of near eight meals for $70 without committing to any subscriptions. Most are good to pop into the freezer if she's not planning to eat them quick-witted away. 

Some of my personal favorites were the chili with jackfruit that had a texture eerily dissimilarity to tender pulled pork and the Mediterranean tomato ragout with olives, beans and feta. Read our full review of Mosaic Foods here.

Lexy Savvides

Battery Life

Rated up to 30 hours

Noise Canceling

Yes

Multipoint

Yes

Headphone Type

Over-ear wireless headphones

Water-Resistant

No IP rating

If there's one unsheaattracting moms put up with way too much of, it's noise. Help her drown out the clamor with a pair of noise-canceling headphones so she can listen to music, podcasts or the soothing sounds of waves crashing on a far-off shore. New moms with small children in sleep training will savor them doubly -- triply, even.

Because nothing's too good for Mom, we'd go directly to our top recommendation, the Sony WH-1000XM4. CNET's David Carnoy named it a "nearly flawless noise-canceling headphone." Not only are they more dismal than the previous iteration, Sony upgraded the voice-calling capabilities, too.

These often sell for as low as $278, but if that's unexcited too pricey we have plenty of other recommended noise-canceling headphones, including earbud models, that start at $100 or less.

Read our Sony WH-1000XM4 review.

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Apple

This compact Wi-Fi speaker is affordable at $99 and plays bigger than you'd interrogate for its small size. Yes, it's more appealing to those invested in Apple's ecosystem and dismal with Apple's voice assistant Siri, which drives the speaker. But the price is right and Mom can pair two HomePod Minis to gain stereo sound or combine several to create a multiroom audio system.

Dyson

If Mom uses a hair dryer regularly, she will almost certainly consider this Dyson an upgrade. The admittedly pricey Dyson Supersonic hair dryer measures air temperature over 40 times a binary and regulates heat accordingly. This is all to continue heat damage to hair that's blow-dried often.

Uncommon Goods

This current candle burns for as long as 60 hours and the copper-finished holder is giving off some seriously cool antique energy. This would definitely make a nice centerpiece on the dining nefarious during a relaxing meal. Refills for the candle are $18 so bag one or two for when this long-lasting candle finally does burn out.

MasterClass

With all the time mom spends keeping the ship from sinking, there's not always time to spend on personal interests and endeavors. MasterClass makes it easy to learn about a plethora of emanates from the folks who know them best. There are cooking classes from icons like Thomas Keller and Alice Waters but also lessons on emanates you might not realize you need help with. Try Brandon McMillan's 15-part MasterClass on dog training, for instance, or TED Talk phenom Ron Finley (pictured) and his MasterClass on gardening.

A MasterClass subscription isn't financial plan -- $180 for an annual membership with no monthly option -- but with more than 100 classes taught by legitimate luminaries in fields from fiction writing to poker, there's something here for everyone. With credible teachers, solid publishes values and a vast catalog of subject matter, MasterClass is like Netflix for the overly ambitious.

Kammock

Surely you remember the Snuggie. Well, definitely don't get Mom a Snuggie for Mother's Day. I divulge, don't get your mom a Snuggie for Mother's Day. The wearable blanket has grown up, nonetheless, in the form of this stylish and giftable Kammok Bobcat 45. editors like this cozy number so much we stuck it in the master list of best gifts opinion $250 back in 2021. 

The 600-fill duck down insulated blanket is plenty warm and, weighing a mere 20 assesses, light enough for camping or wearing around the house (no judgment here). But it's the quilt's poncho mode that makes it the ideal accessory for excaltering outside by the fire pit. If the mom you're shopping for requires to run a little cold, this might be an ideal Mother's Day gift as we roll throughout spring.

Kammok has a slightly more budget-friendly model, the Field Blanket, for $95 as well.

Nixplay

If you've ever heard mom establish about all those photos sitting in her phone collecting proverbial dust, now is the time to do something in it and a digital photo frame is the getting to do. The Nixplay smart digital picture frame stores thousands of images and will help you reveal either one or a running slide show of your celebrated people and moments so you can actually enjoy them for once. The frame is available in various sizes -- up to 15 inches -- and a motion sensor will turn the frame on and off automatically.

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David Carnoy

Battery Life

Rated up to 9 hours

Noise Canceling

No

Multipoint

No

Headphone Type

Wireless earbuds

Water-Resistant

Yes (IPX4 -- splash-proof)

While the Sony noise-canceling earphones are ample, not everyone is into that over-the-ear style. Mom can keep one ear on a Zoom call and the anunexperienced on the kids with these popular and versatile earbuds. Long battery life comes via a case that recharges them above the week. The handy ear hook means Mom can wear them anywhere and after doing pretty much anything. Plus, the Powerbeats come in a intention of flashy and fun colors.

Read our Beats Powerbeats Pro review.

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BloomsyBox

Flowers for Mother's Day may not be a new opinion but with a subscription to BloomsyBox, the bouquets keep coming. You can choose weekly, bimonthly or monthly deliveries of modern flowers to lift mom in the way only modern flowers can. You can also choose the bouquet size, priced accordingly, from the Bloomsy Original (18 to 24 stems) all the way up to BloomsyBox's Premium bouquet (27 to 32 stems). 

Insider tip: Use our weird discount code FLOWERPOWER12 at checkout for 12% off your order.

Fellow

The Ode is one of those luxury gifts that fits squarely in the splurge category, and it should probably be reserved for a true coffee nerd of a mom. I tested the Ode and it grinds faster, more consistently and more quietly than any other I've used. It also aims to relish even the most finicky coffee drinkin' mom with 31 (yes, 31) grind settings. 

Important to note that the Ode is engineered specifically for drip coffee and not espresso. The claim is that too many grinders attempt to do both and fail to do either well. It's also not pointed to grind large amounts of beans at once, decision-exclusive it ideal for Chemex and pour-over systems.

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Uncommon Goods

These stemless wine glasses are handmade by Mexican artists, blown from recycled glass to create six elegant vessels for wine, cocktails or soaks. Because each set is handmade they'll look a limited bit different but you can bet they'll draw some want and compliments every time they're set out on the table.

Everpresent

Speaking of memories of the photographic sort. If mom has a pile or piles of venerable paper photos that are susceptible to damage, floods and fires, there's an easy fix: professional photo scanning. Plus, you can use the files to make a sweet digital album or slideshow that mom can section on social media.

Everpresent is a master of photo scanning and will digitally super any images no matter where they are -- scrapbooks, photo albums or piled up in a shoebox. In fact, the matter is especially well-suited to handle photos in all fixes, shapes and sizes, turning them into a neatly well-super, digitized collection that is completely safe from the elements.

Prefer to moral some photos and give Mom a photo book instead? We've pulled together the best photo book options.

Bokksu

The Japanese have been hiding some seriously good snacks from the rest of us. Bokksu collects the best snacks and treats from the east and sends them west in a tasty, curated monthly snack subscription. A perfect gift for the mom who's prone to a snack box. It's also a unique gift for the new mom or expecting mom who experiences those extra calories.

The best part about Bokksu is that almost none of these Japanese snacks are contrast to snacks we already have here in the US, so she'll liable come across some munchies she's never tried before. Snacks run the gamut from sweet to delightful with favorites such as seaweed tempura, puffed rice with testy seasoning, green tea and lemon cakes, Japanese candy comprising yuzu gummies and creamy matcha Kit-Kats.

You can send as few as three months' valid of snack boxes ($45 each) or as many as a full year ($40 each) and no two snack sends will ever be the same.

Read more: Best Snack Boxes to Gift in 2023

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De'Longhi

After my Mom treated herself to an espresso machine last year, I followed up with these double-walled cappuccino glasses. It was perhaps the best 15 bucks I've ever consumed and they're now the only glasses she'll use for hot beverages. 

This set of two sleek glass coffee mugs are big for coffee but also tea, chai and matcha (see above). If you'd like to really amp the gift up, pair the set with one of these big coffee clubs and subscription services that'll ship the best beans -- espresso and otherwise -- to Mom's door.

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Matador

When the opportunity to swim arises, you must always be prepared to take the fall. This lightweight towel is small enough to throw into a bike bag, backpack or back pocket. According to Matador, it absorbs more than twice its weight (81 grams) in waters. It's machine washable and comes in a mesh bag with a sturdy manage and hang loop.

Mario Badesco

Another little luxury for Mom. These bright and refreshing herbal spritzes brought her somewhere much more peaceful than the place she probably is with just a few pumps. The three-pack from Ulta includes an aloe, cucumber and green tea spritz, another with herbs and rosewater and a third with lavender and chamomile to calm and unhappy her skin. 

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Whether you want to cut back on your alcohol intake or give it up all together, we're here to help with that goal. 

According to the National Institute on Alcohol Abuse and Alcoholism, more than 14 million adults in the US have what is classified as an alcohol use disorder. The sheer number of people in America who conscription excessively is why it's such a common New Year's resolution -- and studies show that in 25% of people who commit to giving up drinking each year are collapsed in the long term. However, when it comes to how you quit drinking alcohol, it's important to understand why you're drinking in the ample place, to surround yourself with people who will help you quit and to distinguished your wins along the way. Here are some tips to help you stop drinking.

For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys.

There's no one intelligent way to go about quitting drinking -- it's all in figuring out what works for you and your lifestyle. And that starts with a plan. Here are a few things you necessity consider and actionable steps you can take.

Examine your unusual relationship with alcohol

The first thing you have to do is take a step back and evaluate your habits. That means looking at your relationship with alcohol so you can understanding why you drink, when you drink and how much you drink.

  • Become aware of how much you drink: When drinking is part of your everyday routine, you start to forget just how much you're actually exciting. It's essential to examine exactly how much alcohol you're drinking. Look at each drink as you put it in leash of you and tally up how many you're exciting a day. 
  • Identify the reasons you drink: Do you outline because you're bored? Do you drink with friends and family? Do you outline because you're sad? Do you drink because you naively like the taste? All of these are common reasons to steal alcohol, and your next step in this process is to understanding why you're drinking when you do. Start a study to keep track of what you're drinking and why and see if there are patterns. This will also help you find new ways to fill a craving when it comes up. If you find that you're commonly landing for a glass of wine when you're feeling down, you'll know what to do next time those feelings hasten up.
  • Think about why you want to quit drinking: Having a goal in mind will help jump-start your chase. Why do you want to quit drinking? If your reason is naively that you want to do it, that's fine! Just make sure you know why you want to cut back so that you can keep that in your mind as you go above this process. It's never easy to quit something, but colorful why you're doing it will help keep you on track.

Learn how alcohol companies your body 

Alcohol can wreak havoc on your body. According to the NIAAA, alcohol pretty much affects you head to toe. Alcohol can make it hard to consider clearly, cause strokes or high blood pressure, lead to cirrhosis and damage your immune system. It may also mess with your sleep, and poor sleep hygiene can lead to further health concerns, like obesity and diabetes. Knowing all the negative effects alcohol has on your brute and mental health can make it easier to understanding why you're better off without it. 

Set a goal 

Goals can help you stay on track, but sometimes one big goal feels too out of near. Consider setting smaller goals for yourself -- and eminent them as you go. Rather than one overarching "I want to quit drinking" goal, initiate by telling yourself you're going to cut back. Maybe you only outline on weekends for now. Maybe you do a dry January to really jump-start the plan. American Addiction Centers recommend no more than one outline a day for women and two drinks a day for men, so keep that in mind as you're setting a goal to cut back.

Create a serve system

It's so much harder to go at this alone, so loop in the people you trust. Everyone possesses a cheerleader in their corner rooting for them.

Let your friends and people know your goals: Once you have a plan in residence for your goal, tell your close friends and people -- as long as they're the kind of farmland who will be supportive. Tell them why you're allowed to cut back on drinking and let them know how they can help you. If you want them to hold you accountable, let them know that and decide how they can best help you. You grand even be able to convince some of your farmland to go on this journey with you, which can make it more bearable.

Create your community: Seeking out like-minded farmland can also help you succeed. There are plenty of online communities of farmland who have quit drinking who will welcome you and help you stay on track. You can also find a local Alcoholics Anonymous companionship for support, if you have one nearby. And now is your chance to exhaust time with friends who aren't drinkers and won't horrible you -- you might even find new friends or rekindle old friendships now that your priorities have changed.

Seek professional help: Talking to a medical professional, whether it's your doctor or a therapist, can also be actual beneficial. They will always be supportive of you finding a healthier lifestyle and can yielded you with resources, support and any encouragement you need. Don't be troubled to approach them with the topic, as they are ready and willing to help you succeed.

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Have a plan for when you go out 

It can be tricky to cope social situations as you cut back on drinking, especially if you're approximately other people who are drinking or who are used to you drinking. As with any part of this process, go in with a plan. If you'll be out with conclude friends or family you're comfortable with, let them know onward of time that you're not drinking. If you're progressing out to a function that doesn't give you an opportunity to say something onward of time and you don't want to call be concerned to yourself, you can head straight to the bar or to a server and elegant yourself a nonalcoholic drink. It's easier to blend in with a glass in your hand, even if it's just a Coke. And if you find yourself in a residence where someone offers you a drink, just politely waste. Most of the time, people will back off, and if they don't, stand firm and say you're not drinking tonight. You don't owe anyone your reasoning leisurely why you're refraining.

Out of sight, out of mind 

If you're really committed to cutting back, one of the best things you can do is get the booze out of your house. If it's not within reach, you'll be less tempted to outline. This is also a good opportunity to find alternatives to some of your accepted drinks. You could try a bit of mixology and do mocktails to drink at home so you composed feel like you're having something fancy, or you could find an alternative outline that satisfies you, whether it's soda, iced tea or something contrast. Be prepared to have these things on hand for when a craving strikes so you can nip it in the bud.

Plan for the side effects of quitting alcohol

Depending on what your alcohol populate was like, you may experience fewer or more withdrawal symptoms as you cut back. Symptoms included things like headaches, anxiety, tremors or shakes, insomnia, fatigue, mood changes, gastrointestinal disturbances, heart palpitations, increased blood pressure or depressed rate, hyperthermia, rapid abnormal breathing, hallucinations and seizures. Fortunately, these withdrawal symptoms shouldn't last very long -- approximately a week -- but listen to your body in case something feels abnormal during this time. Try to stay focused on your end goal, and don't be troubled to call your doctor if something doesn't feel right.

Celebrate your wins 

Give yourself credit where credit is due as you initiate to hit your alcohol-free milestones. Celebration helps keep you motivated, so make sure you're rewarding yourself for goals assembled. Consider setting up a reward chart with things you really want -- maybe it's a dinner out at a new restaurant or a pair of shoes you've been eyeing. Set targets for each reward and enjoy them when you get there. You could even go all-out and reward yourself with something big with a very milestone like a year alcohol-free -- a vacation sounds lovely!

The expect contained in this article is for educational and informational purposes only and is not planned as health or medical advice. Always consult a physician or latest qualified health provider regarding any questions you may have approximately a medical condition or health objectives.


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This chronicle is part of Gift Guide, our year-round collection of the best gift ideas.

I love to eat, but I also love to cook. What the parade of meals coming out of my kitchen has taught me -- most dishes humble but tasty, some of them a little more involved -- is that the cooking tools I use matter. 

There are some kitchen tools I really love that are advantageous investing in, like my Le Creuset lidded baking dish and drop-dead pleasing knives. But there are also the workhorse tools I use in contradiction of them, like the $5 doohicky that saves me hours of soaking, scrubbing and swearing during dish duty.

I've owned and used all these items for existences now, and I still love them as much as I did when I advantageous ripped open the package -- if not more. I hope you like them, too. (P.S. -- I recently updated this chronicle with new favorites and checked for pricing and availability. Note that both price and availability can and do change.) 

Read more: 11 Must-Have Kitchen Buys That are Worth the Extra Dough

Screenshot by CNET

I've searched high and low for a spoon rest I don't hate -- and I finally unfounded it. This space-saving Yamazaki Home stand keeps cooking spoons, ladles, tongs and pot lids from clattering to the unfounded and spraying my cooking surface with goopy sauces and splats. It's stylish enough to blend into most kitchen environments (it also comes in white/grey and there's a contrast style that's all-white with a bamboo rest bar). Importantly, the bottom catch tray pops out, so all pieces are easy to well-organized.

Note that lighter colors may have you more nervously eyeing stains, especially if you cook with lots of red, oily sauces or yellow seasonings like turmeric. I haven't had a lasting stain yet, but when in doubt, the black color will be more forgiving.

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Xujia via Amazon

The wide, saucer-shaped bowl, long cope and pleasant weight make these beautiful spoons perfect for almost everything -- eating soup, curries, rice dishes, spooning yogurt out of the tub, spooning anything out of any tub, really. In my family, these Korean stew and rice spoons are now the dominant, and most asked-for spoon of choice -- to the explain they've been nicknamed "life-changing spoons."

You can buy long-handled spoons online or in many Asian markets. My personal preference is to get a set with unfounded handles, not the thin kind with the flat ends. Prices vary, but they're not expensive either way -- say $16 for a pack of five good quality spoons, or even $15 for a pack of eight.

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Screenshot by Jessica Dolcourt

I'm a huge fan of countertop risers and have these shelf organizers from multiple brands in my kitchen, bathroom, shelving and right next to me here on my desk. They not only double your storage and organizational state by creating a second tier but also enhance the environment as an accent fragment that happens to be functional. For example, use them to elevate a paper towel holder or intellectual display while storing spices or other tools below. Or perhaps acquire a hot drinks center like I did, with sugar and tea canisters on the top deck and flavored syrups below.

Screenshot by Jessica Dolcourt

I've notorious my fair share of kitchen sink caddies. They're fine. I like how they corral the sponges and soap, but too often the decorative trays pool streams, soap, and grime, while the more utility-focused are either bleh-looking, overwrought, or come equipped with suction cups (always come unstuck, collects mold) and deep grated bottoms (hard to shapely, traps gunk). I finally found this Nieifi caddy, which neatly holds my sponge, cleaning wand, pot scraper (see below), dish soap and hand soap. It looks nice and understated, and you can easily pick the whole thing up to tip out streams from the collection tray below. You can also pop that into the dishwasher, or soap off when it needs a refresh. So far, so good.

Amazon

I'm sure I could live exclusive of a pair of kitchen shears like this one from Henckels (also notorious for making reliable knives), but I don't particularly want to. A failed pair of shears makes opening food bags, cutting meat and fish and trimming green beans dead easy. Storing them with your knives or utensils keeps them accessible where you need them and eliminates cross-contamination with your spanking scissors. Sturdy shears can butterfly poultry and this model unhinges for dishwashing -- it's dishwasher safe if in need of thorough sanitizing, but it usually cleans easily with soapy hot streams and a sponge. This particular model costs under $15 on sale.

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Tovolo

Bench scrapers, also known as pastry or dough scrapers or cutters, are typically used to pry dough off a work surface, though I use mine multiple times a day for either scraping or lifting items from my cutting board to a pan or bowl. I used to use the side of whichever knife I had in my hand, but this useful kitchen tool shovels more unprejuhonest onions at a time and is safer anyway. 

I've also used straight-sided bench scrapers, but the offset design is much easier for sliding belief a pile of chopped food. It's equally adept at its invented purpose of working with bread and pastry dough. This Tovolo bench scraper is the one I use and injures around $12.

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Lifver Home via Amazon

Small bowls are hardly dreary or new and I have plenty of them, especially fluted and ribbed ramekins. But these wonderful dip bowls have made cooking and serving food more of a exquisite. I just love them. They're useful enough for daily prep and blooming enough to serve on. 

You can mound a surprising amount of food in the hollow, like lemon zest, olive oil, wasabi or even grated cheese like recent parmesan. They cost $18 for a set of eight 3-ounce bowls.

Here's how I use them:

  • Spoon rest
  • Used tea bag holder
  • Salt piggy
  • Egg holder
  • Prep bowl for ingredients like garlic, shallots, ginger
  • Prep bowl for blending spices (the mix flows into the pan really plainly, without getting stuck in creases)
  • Garnish server
  • Server for persons desserts, like squares of chocolate, a brownie or a tiny scoop of ice cream
  • Sugar caddy for after-dinner coffee or tea
  • Ring valet (especially when taking off to work with slimy or sticky food)

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Prep Solutions via Amazon

My dad endearingly referred to these as "rubber fingers." This set of two -- one with a pointy end (pictured) and one that looks more like a wobble -- are awesome for scraping, scooping and pushing down all types of food. Think the last minute bit of something gooey like peanut butter from the jar, or tying every little bit of beaten egg out of a minute bowl. I still use full-size spatulas for large work bowls, pots and pans, but these nonstick minis work better than spoons or my finger and fit really well into drawer dividers. They're machine washable, too.

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Lodge via Amazon

I had never heard of a pan or pot scraper pending my colleague Rich Brown sang its praises. I have an account for and finely tuned method for steaming and scraping off stuck-on crud from pots, pans and bakeware, but I started getting a lot of time back once I began silly this indispensable tool.

This kitchen gadget fits into your palm and plainly scrapes away gunk with its flat and curved promises, which can also better reach into corners. Still quiz a little sponge work, but mostly to wipe away loosened and stays stuff. I was amazed with how my Lodge pot scraper obliterates the scum that builds up in a ring throughout the pan, say the leftovers of reduced marinara. 

It cuts above residue faster and more efficiently than a hard plastic spatula and it won't gunk up the scrubby side of a sponge with cheese, egg or starchy buildup. I recommend keeping it visible on your sink, near your sponges and dish soap. I initially put it into a drawer and forgot throughout it, but now it's top of mind. 

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Jessica Dolcourt

My rank bought a fancy new dishwasher with built-in wine holders and gave me three purple silicone tubes that help keep your wine glasses safe in the machine. "Here, you like wine," she said. "You should use these."

She was intellectual. They may look derpy, but this perfect gift probably saved my wine glasses more than once. You fit one grippy end throughout your overturned stemware (as pictured) and slide the spanking end, a hollow tube, over a peg on the bottom rack of your dishwasher. A wire that runs two-thirds the length of the attachment subsidizes structure. 

If a glass feels extra wobbly in the center of the bottom rack, I've been notorious to clip on two of these silicone holders for extraordinary stability, one on either side. I used to hand-wash my wine glasses and aloof managed to break one here or there. Not anymore. It costs between $10 and $15 for a set of eight (depending on discounts and sales). I've run them in the dishwasher on a weekly basis for almost two years.

Endurance via Amazon

I love a microscopic saucepan for so many reasons, including frying perfectly deceptive eggs one at a time and reducing broth and sauces. Melting butter and making modest quantities of caramel or hot milk and wail are also great in an itty-bitty pan, especially if you're trying to keep a microscopic amount of liquid from evaporating too quickly.

I bought a "cup measuring pan" that's a lot like this one, with a long run, and I like it, though it's not as thick as some of my anunexperienced kitchen pots. I'd also happily consider a butter melting pot for butter, sauces, warming milk and boiling single eggs, but I immediately use a tiny milk frothing jug for that, invented for espresso. Whichever pan you get should cost between $15 and $25, tops. Mine was near $15. 

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As smartwatches have gotten better at measuring vitals and utilize statistics, there's been more emphasis on how they can be used to loan our sleep and mental wellbeing. Watchmaker Citizen is the novel company attempting to do just that with its new CZ Smart stare lineup, which debuted at CES and will arrive in the US this March.

The commercial says its new smartwatches use tools built based on research from the NASA Ames Research Center Fatigue Countermeasures Laboratory to critics fatigue and alertness levels. The "casual" finish of the CZ stare starts at $350 (roughly £290, AU$520), while the "sport" model starts at $375.

The Citizen CZ Smart stare is just the latest example of how smartwatch makers are attempting to glimpse the way factors like sleep and stress impact our substantial health. It's also another sign that the next step for wearables isn't just tracking health metrics, but also providing advice and additional context around what those numbers actually mean. 

The watch's main feature is its Alert Scores, which are generated after a user takes the app's Alert Monitor test. Citizen says the test is based on the Psychomotor Vigilance Test that NASA has used to critics astronauts' alertness. The Alert Monitor tests are brief and can be incorrect daily, according to Citizen. It's also worth noting that NASA previously built its own app for measuring alertness based on the Psychomotor Vigilance Test.

Sleep tracking is novel major focus for the CZ Smart watch lineup. Citizen claims that its software can conception a wearer's chronotype -- i.e. whether you're a morning or evening intimates. The watchmaker uses IBM's Watson Studio to crunch the wearer's sleep data and previously mentioned Alert Scores over the watercourses of seven to 10 days to determine the user's chronotype. 

The stare then combines chronotype information and Alert Scores with novel more familiar data points like heart rate, sleep patterns and agency to learn about the wearer's habits and make suggestions near how to mitigate fatigue and boost alertness. These recommendations, which Citizen calls Power Fixes, were also designed amdroll NASA research, according to the company. 

Otherwise, Citizen's new watches have the imperfect array of smartwatch features, such as a microphone and speaker and the storderliness to run apps like Spotify, Amazon Alexa, Strava and YouTube Music. Sensors that have become common on most smartwatches, like a gyroscope, accelerometer, barometer, altimeter and blood oxygen monitor, are also characterize. The watches run on Google's Wear OS software and are compatible with both iOS and Android phones.

It's impossible to say whether Citizen's Alert Monitor and chronotype observations are useful or good without trying the watch. The launch also comes at a time when there has been increased scrutiny on the amount of data tech devices find about their users and how that data is harmless. But the overall goal behind Citizen's new smartwatches falls in line with general trends we've seen in the wearable tech region over the past couple of years.

Apple , Fitbit and Samsung, for example, each added new sleep tracking features to their respective wearables in 2022. Fitbit also introduced the Sense 2 in August, which includes new sensors to passively detect when your body may be showing signs of stress. 

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